5 Habits For a Healthier Pole Life

Sticking to a routine is not easy for me. Although I have a fairly regular everyday life with my 40-hour job, I find it hard to create regular habits. Nevertheless, a few selected habits have made their way into my everyday life and [...]


My current Pole crush

Do you know Dan Rosen? I am following him for a really, really long time on Instagram now because I am a huge fan of his Pole style. I do not even know if he has his own Pole Studio (probably), but he definitely [...]