My protein shake brings all the Boys to the Yard

Part 1 of the protein series I have only slowly approached the topic of protein powder and protein shakes. To me, they meant Arnold Schwarzenegger and extreme bodybuilding. Nothing I wanted to identify with. Then I started to take a closer look at [...]

This weekend will be great -Links

This weekend will be really hot in Berlin. What are your plans for the weekend? Are you planning on visiting a beer garden or perhaps are you brave enough to take a first swim in a lake? I've already spent the day lazily in [...]

Why you should drink lemon water

Suddenly, everyone states to drink a glass of warm water with a squeeze of lemon after breakfast. Lemon water seems to be the new super-drink, which brings all sorts of health benefits to the body. Have you heard of it? Everybody knows that [...]