This week …

... I got a pretty good idea of how it must feel to be old. I have an inflamed sciatic and I was so immobile that I needed up to 5 minutes to get out of bed. I also had lots of time to [...]

When you are late for your Pole Class

Hand on heart - all of us have been late for a Pole class at one point or another. I mean there are enough legitimate or non-legitimate reasons why we are late. Public transports did not run properly, there was a traffic jam or [...]

A Handstand Challenge That You Shouldn’t Miss

The perfect Handstand is probably on every Pole Dancer's To-Do list. Cleo's Rock'n'Pole currently runs a two week Handstand Challenge on Instagram that you should not miss. (c) by Cleo's Rock'n'Pole I have participated in the challenge for the first couple of [...]

Kefir with Caramelized Bananas and Walnuts

May I present? Kefir ... my new best friend - from the refrigerated section (Ok, I hear it myself. The last  one sounds like an advertisement. ). But seriously, for a couple of weeks now, I am crazy about Kefir. By now, I [...]