Shake number 1 of the protein series:
This blueberry mojito makes your really fit. It is super fruity and refreshing. The perfect summer shake.
1/2 cup of blueberries
a handful of mint leaves
a squeeze of lemon
protein powder (vanilla)
By the way, blueberries lower the risk of having a heart attack, peppermint is an approved remedy against headache and read here about the healthy benefits of lemons.