Creamy Tomato Risotto with Spinach

When I get home from a tiresome workout and feel incredibly hungry, I long for nothing more than a big plate of this delicious risotto. Actually, this risotto is stirred up super fast and requires only 4 ingredients: sieved tomatoes, spinach, parmesan, and [...]

Sugar tax – what are your thoughts?

Today I saw an interesting post by Sarah Wilson on Instagram where she promotes the introduction of a sugar tax in Australia. https://www.instagram.com/p/BEDF_ZbQZ1I/?taken-by=_sarahwilson_   2014 a sugar tax was introduced in Mexico, which makes drinks with a high sugar content about 10% more [...]

Cheat Day – Do or Don’t?

What do you think of cheat days? Do you find a cheat day where you can eat anything unhealthy as much as you want ok or rather not? I eat a modified form of Paleo (including dairy products), but when I am with [...]

Moist Paleo Carrot Cupcakes

If I could eat only one kind of cake anymore and would have to choose forever, I would choose heavy heartedly carrot cake/cupcakes. During the first weeks of my semester abroad in Leeds, England, I did not have any internet in my flat. [...]