3 delicious summer drinks

The weather in Berlin is hot like a sauna, but I do not want to complain. I am one of those people who freeze permanently  and always scream shut the window. So to be honest, these are the temperatures I actually start to [...]

3 easy steps to reduce your sugar consumption

Sugar - a love-hate relationship The average American consumes about 130 lbs of sugar per year¬Ļ. That is a frightening number and to make it worse, only the smallest part of it is self-added sugar. Like, for example, the spoonful of sugar in [...]

energetic Oats and Almond Shake with raisins

This shake is another very rich Shake variation with lots of protein and nuts. This shake gets a little extra 'ooomph' by adding a spoonful of peanut butter. Forbiddenly delicious! The Shake includes: 2 tablespoons oatmeal 1 tablespoon raisins 1 tablespoon peanut butter [...]