A Handstand Challenge That You Shouldn’t Miss

The perfect Handstand is probably on every Pole Dancer's To-Do list. Cleo's Rock'n'Pole currently runs a two week Handstand Challenge on Instagram that you should not miss. (c) by Cleo's Rock'n'Pole I have participated in the challenge for the first couple of [...]

This week …

... I got back from Greece and still feel the holiday vibes. I got a light tan and this makes me happy every time I look in the mirror. However, I also got my first bad allergic reaction to the sun. Anyone any tips how [...]

Back to my Pole roots in Greece

I looked forward to the RAD Pole Camp in Greece for almost six months. Every time I thought about the fact that I would soon meet many of my biggest Pole idols and get the chance to learn from them, got me jittery [...]

Leg warmers

I love leg warmers. They are super practical, keep the legs warm during winter, prevent the muscles from cooling while stretching, and can easily be put on and off during training. Leg warmers also always remind me of ballet and give me (secretly) [...]