The reason I am not wondering anymore

Mar 20th, 2017 Pole

I wonder a lot. I wonder why so many Pole athletes are getting so much better in a much shorter time period than me. I wonder why I have so many tricks that I have been practising for years and which I still can’t cross off my To Do list….

5 January Challenges that are still worth joining

Jan 8th, 2017 Love, Pole

Oh January, month of the good resolutions. The sports and nutrition challenges sprout from every Facebook and Instagram channel and it is actually hard to choose, whose help we choose to become fit and wonderful. Actually, I see challenges a little bit critical as they force you to do something…

Meet … Doris Arnold

Aug 6th, 2016 Pole, Meet

To me, Doris Arnold is the incarnation of sexy. I admire Doris Arnold for living her sexiness without shame and consideration for what others might think. I am very lucky and met  her live when I took a couple of her  workshops. I was absolutely mesmerized by Doris naturalness that…


Jul 27th, 2016 Love, Pole

I am absolutely crazy about Sophia Amoruso‘s podcast Girlboss. Each week, Sophia interviews different women who have founded large, successful companies and who today are their own boss. I love to listen to these strong and emancipated women and to learn what they have experienced on their path, how they…

My Pole Inspiration

Jun 27th, 2016 Love, Pole

Sometimes we discover a Pole Dancer, whose Pole style, tricks, music selection, etc. appeal to us in a special way. We sense in her choreographies and combinations that we have the same Pole notion and that we set similar priorities. As much as I adore all the huge Pole Stars in the sky, I…