My current Pole crush

Do you know Dan Rosen? I am following him for a really, really long time on Instagram now because I am a huge fan of his Pole style. I do not even know if he has his own Pole Studio (probably), but he definitely [...]

How to get back to the Pole after a longer pause

It's not easy to train regularly. In my 5-years of Pole, I've gone through various life stages in which I haven't always managed to train consistently. I discovered Pole when going to Uni and when, obviously, I had a lot of free-time at [...]

The reason I am not wondering anymore

I wonder a lot. I wonder why so many Pole athletes are getting so much better in a much shorter time period than me. I wonder why I have so many tricks that I have been practising for years and which I still [...]