A Handstand Challenge That You Shouldn’t Miss

The perfect Handstand is probably on every Pole Dancer’s To-Do list. Cleo’s Rock’n’Pole currently runs a two week Handstand Challenge on Instagram that you should not miss.

(c) by Cleo’s Rock’n’Pole

I have participated in the challenge for the first couple of days and it was great fun. Now, unfortunately, I hurt my back and can no longer take part (no worries – I did not hurt it during the challenge), but here are my first entries:

Day 1: 


Day 2: 


Day 3: 


The challenge is meant for all students who are registered with Cleo’s Rock’n’Pole Online Studio. In this case, you get to each handstand contribution the instruction video and you have an overview, which handstand are for what day of the challenge. However, you can also see all entries on Instagram under #CRNPHandstands. I particularly like the challenge, because it is not solemnly about learning a good handstand, even though a daily Press Up Handstand is part of the challenge. This challenge rather shows playful and diverse handstands variations which you can do with the Pole.

Have fun and good luck!