What do you think of cheat days?
Do you find a cheat day where you can eat anything unhealthy as much as you want ok or rather not?
I eat a modified form of Paleo (including dairy products), but when I am with my family or friends, I eat everything. I do not have a food intolerance, so I do not feel immediately awful when I cheat. To make life easier for my loved ones (and to not having to justify myself 1000 times), I make this at family and friends-exception. Nevertheless, in times when I see my family and friends more often, a cheat meal quickly turns into a day, a week, a -whoops when was the last time that I did not cheat?
So, cheat days do or don’t? Why do you stick to your diet no matter what? Why does a cheat day work for you and why do you actually need it?