Merry Christmas


I wish you all a merry, merry christmas surrounded by your loved ones. I wish you the best food in the world and great presents. Have some great days off and enjoy yourselves. 

I will be off for a couple for days, lying on the couch or under the christmas tree (depending where the cookies are). Here are some old articles if you like to read over the holidays.


My favorite mulled wine

The best carrot cupcakes from scratch

Overnight oats with mixed berries

My protein shake brings all the boys to the yard


How to overcome bad Pole training

Free Pole plan to print out

How to buy the right Pole

6 tips to successfully train on your own


DIY coffee scrub from only three ingredients

10 minute vacation

coconut oil

Tested: Jumping Fitness