Yesterday, it was my boyfriend ‘s birthday and I did not manage to post my shake recipe, as I had promised to do. Instead, I threw all healthy habits overboard and ate delicious strawberry-raffaello cake without feeling guilty. Cake is my weak spot.
Now, today I want to make everything up and give you even two recipes.
This super delicious Shake completes my summery, fruity series.
1 tablespoon quark
a pinch of salt
a pinch of cinnamon
Protein powder (apricot)
Alternatively, you can also use other protein powders and instead add a spoonful of apricot jam.
Cinnamon lowers your blood sugar and cholesterol levels and stimulates the metabolism. For this reason, cinnamon is often used in weight loss diets.
Quark is a major supplier of casein. You can read in my post My protein shake brings all the Boys to the Yard more about the importance of casein for your body and your training success.