For a change, this time I have a non-fruity shake for you. This is my nutty coffee shake which gives you loads of energy.
This shake contains:
1 cup of coffee
a handful of hazelnuts (grated)
Protein powder (hazelnut or vanilla)
Nuts are full of important minerals and fiber that get your digestion going and protect your body from free radicals.
Ps . I have added a few ice cubes to all my shakes. This makes them super refreshing in the summer.
Why should you drink these fitness shakes at all? Read about the importance of protein for your sports achievements in My protein shake bring all the Boys to the Yard.