energetic Oats and Almond Shake with raisins

5. Shake +Zutaten

This shake is another very rich Shake variation with lots of protein and nuts. This shake gets a little extra ‘ooomph’ by adding a spoonful of peanut butter. Forbiddenly delicious!

The Shake includes:

2 tablespoons oatmeal

1 tablespoon raisins

1 tablespoon peanut butter

a few almonds

Almond milk

Protein powder (neutral or something nutty)

This shake has to be really well blitzed or it will turn out too chunky. In addition, you should pay attention to only use organic raisins and natural peanut butter. Conventional raisins contain an alarmingly high pesticidal agent and the usual peanut butter which you find in the supermarket contains way too much sugar.

Oatmeal is considered the healthiest cereal. Oats are full of nutrients and vital substances and provide you with 12.6 grams of protein per 100 grams oats. Here is an idea of how to integrate oats into your breakfast.

Raisins are particularly easy to digest for your body and help you body to quickly fill up on his glycogen store. Since raisins also are among the alkaline foods, they restore the acid balance in your body after an intense workout. This is particularly important for building muscles.

Peanuts have a high proportion of unsaturated fatty acids. This can be very beneficial to your cardiovascular system and affect a good complexion.

Are you curious what other Shake recipes I might have up my sleeve? Be sure to check out the other parts of my protein series and try my  pure and try my blueberry mojitostrawberry cucumber shakeapricot quark shakenutty coffee shake or the cocoa avocado shake

Mazel tov!