This week …


The weather in Berlin is getting finally sunny and warmer again, so my spirits are correspondingly high. I bought the first rhubarb and cannot wait to make something gooood out of it. I am looking forward to some gym workout, long stretching sessions, an evening with my friends, and good food – because more time to cook (not necessarily in that order). I am also reading Z: A Novel of Zelda Fitzgerald at the moment and hope to advance some pages this weekend (maybe in my parents’ garden?).
What are you up to this weekend? Any workouts planned or are you taking an off-time?
I wish you lots of fun and a wonderful weekend.

Would you try this milk?

Pea milk is the new thing on all food blogs. It is supposed to have as much protein as cow’s milk, but less sugar, more calcium, and omega-3 fatty acids. Sounds like a true miracle milk, but would you drink it?


My Blog discovery of the week:

Does a healthy lifestyle include natural beauty products for you? Then I am sure you will love my blog discovery of the week. Hello Glow posts many great instructions how to, for example, make your own soap, shampoo, or makeup remover from only natural ingredients.

hello glow

I will definitely try this ginger hair oil in near future.


My breakfast of the week:

More and more Quinoa breakfast recipes appear on the Internet, so I thought I will give it a try. As I do not eat cereals, breakfast (for me as a German) is still the biggest meal challenge. I came across this incredibly delicious recipe and tried it with some slight modifications.


This Quinoa Porridge keeps what it promises and is incredibly tasty. Unfortunately, the preparation took forever (about 35 minutes). The quinoa has to cook for a long time and because it is cooked in milk, you cannot really leave the stove. This, of course, is no comparison to the 3-minute preparation time for oat porridge. Too bad, but definitely worth trying it again over the weekend.


How I danced this week:

I fell in love with this short dance flow this week. Creative bridge transition…



My favorite song of the week:

I went to see a German Pole Cup last weekend in Erfurt and got goosebumps watching Roxi Ziemann’s breathtaking choreography. I could not get her competition song out of my head for the whole week. 


What is on top of my smoothie list:

This vibrant orange Mango Carrot Smoothie has a healthy glow and you can too! It only takes 4 ingredients and a few minutes and it's packed with nutrition!

Mango Carrot Smoothie, Image and recipe by CulinaryHill


The Instagram account that kept me from creating world-shattering stuff:

If you have to get stuff done this weekend, you should consider not visiting this funny account by Mytherapistsays.



What you should definitely participate in:

You still have two more days to participate in the huge Flow Motion Wear Giveaway and to win a Pole Set (Shorts + Top) of your choice.