Do or Don’t: Makeup at the gym

Do you wear makeup at the gym or do you go all natural? I have always wondered how much dressing up is appropriate at the gym. And I have always decided so far - none. When I go to the gym I want [...]

How I stretch

It is important to be flexible to a certain degree. If you have a limited mobility, your muscles and joints are endangered to be hurt more easily.  I, however, have a hard time getting myself to stretch. To be brutally honest: I dislike stretching. [...]

Tested: Jumping Fitness

It is a warm and sunny Sunday and I could be lying on the couch without feeling guilty. Instead, I went to a Jumping Fitness class with a friend and I have to admit that I sweated – a lot. So far, I completely [...]