5 January Challenges that are still worth joining

Oh January, month of the good resolutions. The sports and nutrition challenges sprout from every Facebook and Instagram channel and it is actually hard to choose, whose help we choose to become fit and wonderful. Actually, I see challenges a little bit critical [...]

Meet … Doris Arnold

To me, Doris Arnold is the incarnation of sexy. I admire Doris Arnold for living her sexiness without shame and consideration for what others might think. I am very lucky and met  her live when I took a couple of her  workshops. I [...]

#polebossmoment

I am absolutely crazy about Sophia Amoruso's podcast Girlboss. Each week, Sophia interviews different women who have founded large, successful companies and who today are their own boss. I love to listen to these strong and emancipated women and to learn what they [...]

My Pole Inspiration

Sometimes we discover a Pole Dancer, whose Pole style, tricks, music selection, etc. appeal to us in a special way. We sense in her choreographies and combinations that we have the same Pole notion and that we set similar priorities. As much as I adore all the [...]