I am off for a few days

I still cannot believe how lucky I am, but this year I gave myself a gigantic gift and signed up for the RAD Pole Camp in Greece. As soon as I saw that Maddie Sparkle, Michelle Shimmy, Marlo Fisken, and Marion Crampe are holding workshops in Greece, I practically withdrew all the money from my bank account and transferred it to RAD. Of course, only after my poor fan heart had recovered and overcome the brief attack.

So I will be away for a few days and, unfortunately, during this time, I will not be able to answer your emails, comments, requests, or other issues. I will, however, keep you up to date what I am up to via Instagram.

Here are a few posts that might interest you until I return.



My 5 favorite Instagram Accounts for Food

Creamy Tomato Risotto with Spinach

Caramell Chia Pudding with Honey – Yoghurt and Walnuts

Healthy Chocolate

Nut Granola with Date Syrup



3 Things You Might Be Doing Wrong When Inverting

My Rib Injury and How I Managed to Pole again

How to properly warm-up

6 breathtaking Pole Tricks for a Photo Shooting every Beginner can do

Free Pole and Stretching Plan to Print Out



Nadia Sharif

Marion Crampe

Amy Hazel

Yvonne Smink

Natasha Wang


Talk to you soon. Best Pole wishes through the Internet.